Emotional intelligence is the ability to recognize and manage our emotions while understanding and influencing the emotions of others. Emotional intelligence is the connection between the head and the heart.
This session will explore the four domains of Emotional Intelligence and how they affect every aspect of our lives. It combines theory with practice where you will experience a sample of each domain that can be applied immediately to leverage the skills you already have for enhancing relationships, decreasing stress and refining decision making.
Emotional Intelligence is a skill and like any skill it gets better with training and practice. The tips and tools you discover today will support you in navigating with greater ease the sometimes turbulent course of life.
This session will be conducted wholly online however there is an option to phone into the session if you aren’t able to access internet. The session will not be recorded.
This activity is open only to carers registered with Carers ACT. Booking to attend is essential through the link above so that you receive the login information.
By attending and participating in this session, you consent to video, images and audio of yourself and those you are responsible for being used in this manner. As this session is being live streamed, participants are reminded to arrive before or on time. The session will commence once the facilitator is available and as close to the advertised time.
If you have problems logging in on the day please call us – 6296 9982 or email group.programs@carersact.org.au
