The 45 minute session incorporates meditation, mindful movement, restorative yoga and energy flow in varying amounts so that every session will be unique, yet retain some similarities from week to week in the comfort of your own home.

Find a quiet place, roll out your mat, remove any obstructions, have a blanket handy and maybe a cushion, turn your phone to silent, and give yourself an hour of ‘you’ time.

This session will be conducted wholly online however there is an option to phone into the session if you aren’t able to access internet.

This activity is open only to carers registered with Carers ACT.

RSVP: CLICK HERE

By attending and participating in this session, you consent to video, images and audio of yourself and those you are responsible for being used in this manner. As this session is being live streamed, participants are reminded to arrive before or on time. The session will commence once the facilitator is available and as close to the advertised time.

If you have problems logging in on the day please call us – 6296 9982 or email group.programs@carersact.org.au.