Participation in a regular t’ai chi class can assist to improve your overall health and wellbeing. This includes managing stress levels, improving quality of sleep, building on your flexibility and balance.
Join our instructor, Lizz, for some gentle exercise and relaxation. This class is suitable for beginners or for the more experienced. Please ensure you wear comfortable clothing, suitable footwear and bring a water bottle.
We love to welcome newcomers so don’t be shy. If you have any queries, or you would like to register, please contact us at rsvp@carersact.org.au
Pleas note: This session will now alternate fortnightly with the Carer’s Gentle Movement Class.
