Guilt and anger are strong emotions. Although it is normal to feel anger and guilt during the course of caring for another, these emotions can leave us feeling confused, overwhelmed by their force and feeling bad within ourselves by having these feelings. Guilt and anger are often telling us something important about what is happening in our lives. If we can learn to listen to anger and guilt, and understand the function of each then we are better positioned to care and support ourselves when these feelings come to us.

Sonia from the Canberra Grief Centre will help us to explore and understand the feelings of guilt and anger, in addition to looking at some ways to care for ourselves when these feelings arrive.

This session will be conducted in person only at the Carers ACT Holt Office

Please arrive 10 minutes prior to the session to allow for Covid-19 screening.

RSVP: CLICK HERE

This activity is open only to carers registered with Carers ACT.

If you have problems logging in on the day please call us – 6296 9982 or email group.programs@carersact.org.au.

Note – Carers ACT does not endorse this organisation, or the information outlined. Carers are encouraged to seek further information on services available.